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Wellbeing Guides
Some straightforward guides to help with relaxation, balance and clarity of mind.
Learning a new language and integrating into a new culture can affect your confidence and self-esteem. This easy guide is an idea for a community project around education and wellbeing. It will be regularly expanded and revised.
Explore more around meditation here or go deeper with a relaxing Hypnotherapy session.
Further ideas in the Source Quarterly Newsletter!
Patterns and guides for easy craft projects.
Relax and meditate into creativity, calming your brainwaves, as you explore the right side of your brain, and your imagination takes hold. Make and meditate with a mantra, absorbing the colours and textures, finding rhythm in movement and repetitive flow.
Learn a craft that is fun and contemplative and fill your life with zen!
Craft Guides
DIY & Sewing
Note: These toiletries are essentially made using the same method, but it’s what you put in them that creates a different experience!
Crochet
Beginner
Easy
Knitting
Beginner
Easy
Go with the flow
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