Resources

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Wellbeing Guides

Some straightforward guides to help with relaxation, balance and clarity of mind.

Source Guide 1 – Meditation

Source Guide 2 – Mindfulness

Source Guide 3 – Minimalism

Source Guide 4 – Self-Hypnosis

Source Guide 5 – Tapping

Source Guide 6 – Self-Massage

Source Guide 7 – Fasting

Source Guide 8 – Chakra Healing

Source Guide 10 – Crystals (general)

Source Guide – Crystals Healing Chart

Source Guide 11 – Numerology

Source Guide 12 – Awakening

Source Guide 13 – Veganism

Source Guide 14 – Water

Source Guide 15 – Feng Shui

Source Guide 16 – Photography

Source Guide 17 – Recordings

Source Guide – Reiki Principles

Source Guide – Meditation Verse

Source Guide – Yoga Mudras (meditation hand poses)

Source Guide – Beginner’s English Conversation & Grammar

Learning a new language and integrating into a new culture can affect your confidence and self-esteem. This easy guide is an idea for a community project around education and wellbeing. It will be expanded and revised in the future to include exercises.

Explore more around meditation here or go deeper with a relaxing and informative Hypnotherapy session.

Hypnotherapy

Further ideas in the Source Quarterly Newsletters!

Content

PATTERNS & GUIDES FOR EASY PROJECTS

Relax and meditate into creativity, calming your mind, as you explore the right side of your brain and allow your imagination to take hold. Make and meditate with music or mantras, absorbing the colours and textures, and finding rhythm in movement and repetitive flow.

Learn a craft that is fun and contemplative and fill your life with Zen!

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