Resources

Feel free…

Wellbeing Guides

Some straightforward guides to help with relaxation, balance and clarity of mind.

Source Guide 1 – Meditation

Source Guide 2 – Mindfulness

Source Guide 3 – Minimalism

Source Guide 4 – Self-Hypnosis

Source Guide 5 – Tapping

Source Guide 6 – Self-Massage

Source Guide 7 – Fasting

Source Guide 8 – Chakra Healing

Source Guide 10 – Crystals (general)

Source Guide – Crystals Healing Chart

Source Guide 11 – Numerology

Source Guide 12 – Awakening

Source Guide 13 – Veganism

Source Guide 14 – Water

Source Guide 15 – Feng Shui

Source Guide 16 – Photography

Source Guide 17 – Recordings

Source Guide – Reiki Principles

Source Guide – Meditation Verse

Source Guide – Yoga Mudras (meditation hand poses)

Source Guide – Beginner’s English Conversation & Grammar

How well you do learning a new language and integrating into a new culture can affect your self-esteem, confidence and ability to get by. This easy guide to English is an idea for a community project. It will be regularly expanded and revised.

Explore more around meditation here or go deeper with a relaxing Hypnotherapy session.

Hypnotherapy

Further ideas in the Source Quarterly Newsletter!

Content

Patterns and guides for easy craft projects.

Relax and meditate into creativity, calming your brainwaves, as you explore the right side of your brain, and your imagination takes hold. Make and meditate with a mantra, absorbing the colours and textures, finding rhythm in movement and repetitive flow.

Learn a craft that is fun and contemplative and fill your life with zen!

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