Some straightforward guides to help with relaxation, balance and clarity of mind.
Learning a new language and integrating into a new culture can affect your confidence and self-esteem. This easy guide is an idea for a community project around education and wellbeing. It will be expanded and revised in the future to include exercises.
Explore more around meditation here or go deeper with a relaxing and informative Hypnotherapy session.
Further ideas in the Source Quarterly Newsletters!
PATTERNS & GUIDES FOR EASY PROJECTS
Relax and meditate into creativity, calming your mind, as you explore the right side of your brain and allow your imagination to take hold. Make and meditate with music or mantras, absorbing the colours and textures, and finding rhythm in movement and repetitive flow.
Learn a craft that is fun and contemplative and fill your life with Zen!
DIY & Sewing
Note: The toiletries are made using the same method, but it’s what you put into them that creates the experience!